So if you’ve read any of my books you may have noticed that my characters all drink Hazelnut coffee and eat danish, donuts, cinnamon rolls, etc. - almost every day. Oh and they never gain a pound!
So here’s the thing - I love anything from a bakery but I’ve been really trying to cut back on my sweets for a while now. I’ve gained a few pounds, okay more than a few, and I’ve been trying to not give in to my desire for sweets. So what do I do instead of taking a trip to the closest bakery?
I imagine which bakery treat I would eat today. I think about the bakery I would go to, what I might select and where I would eat it. What would it taste like, how would it feel in my mouth? Then I pop all these thoughts in to my story.
I can enjoy the smell, the taste and the site without gaining even one pound.
Better than Weight watchers? Almost!
So here’s the thing - I love anything from a bakery but I’ve been really trying to cut back on my sweets for a while now. I’ve gained a few pounds, okay more than a few, and I’ve been trying to not give in to my desire for sweets. So what do I do instead of taking a trip to the closest bakery?
I imagine which bakery treat I would eat today. I think about the bakery I would go to, what I might select and where I would eat it. What would it taste like, how would it feel in my mouth? Then I pop all these thoughts in to my story.
I can enjoy the smell, the taste and the site without gaining even one pound.
Better than Weight watchers? Almost!
